Kesh Clinic - A Centre for Comprehensive Hair Care

Protien Rich Diet for Hair Growth



Proteins are complexes of amino acids arranged in different ways. Your hair needs the same well-rounded diet that provides all the recommended vitamins, minerals, and other nutrients needed for good health in the rest of your body.

For example; consider PROTEIN. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hair and nails are both protein fibers.

At any given stage 90% of your hair is in growing phase. If proper nutrients for your hair i.e. protein is lacking, a disproportionate number of hair may go into resting phase.

This can be fixed through your diet. Well balanced diet is that big secret to healthy & glowing hair.

You need to plan your diet in such a way to make sure that you are getting adequate protein. For an average active adult, one serving of protein at each of the two main meals in a day is sufficient.

Meat, poultry like chicken, duck, turkey, eggs & incase of vegetarians tofu, paneer, lentils ,groundnuts ,kidney beans, soya beans, chick peas etc are all healthy and protein rich natural foods.

Make sure your food intake contains enough protein to make way for healthier, stronger and shinier hair!

These are some of our success stories of our clients. Read what they say about us and our services...

Content of the testimonials will be diplayed in this section. The wording our client is saying in the video will be summarised in there.

Client Name: ABC | Protien Rich Diet

Content of the testimonials will be diplayed in this section. The wording our client is saying in the video will be summarised in there.

Client Name: ABC | Protien Rich Diet

Content of the testimonials will be diplayed in this section. The wording our client is saying in the video will be summarised in there.

Client Name: ABC | Protien Rich Diet

Our Mission

Kesh Clinic in Chandigarh emphasizes on working with the pursuit of achieving perfection to the maximum extent. What differentiates us from others is personalized approach towards our Clients with the aim to give the best possible advice to their queries and delivering results.



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Dr. VD Singh - Chief Plastic Surgeon, Dr. Rahul Goyal: +91-9815827418, 9815727418, +91-9876467418 | Office: +91 172 2665532